DON’T LET WEEKENDS RUIN YOUR DIET “I try to be good during the week, but by Friday night, I just want to let go. I spend most of my weekend on the couch, plus eating out, catching up with friends,…
Healthy Kitchen Makeover
Healthy Kitchen Makeover Have you ever given a thougth to this:- When it comes to trying to lead a healthy lifestyle, does your kitchen do more harm than good? Are you ready to change your kitchen into a space that…
Happy Parsi New Year
HAPPY PARSI NEW YEAR Pateti is a festival of the Parsis . The name Pateti originated from the word ‘Patet’ which means repentance.This festival signifies that it is the time to forget and forgive wrong and sins of previous year…
JANAMASHTAMI PRASADI / PANJIRI
JANAMASHTAMI PRASADI / PANJIRI What better way to celebrate Kanha’s birthday than treating Him as well as your dear ones with His favourite sweets…one of them is panjiri, also it is one of the samagris prepared inorder to feed Yashoda…
Happy independence day
Independence day special This Independence day pledge to get independence from obesity Annually as a country, we celebrate our independence.But do you also celebrate your personal independence, liberty and freedom….freedom from obesity, freedom to live more than the freedom to…
Independence from obesity
Independance from obesity On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. 1.) Find your goal or your enemy, just like soldier…
How to use whole grains in daily cooking
How to use whole grains in daily cooking •Start mixing brown rice in the white rice to develop the taste gradually, Soak brown rice overnight before cooking to activate the process of germination thereby increasing its nutritive value. •Keep a…
Health benefits of whole grains
Health Benefits of whole grains • Low Glycemic index of wholegrain slows down the process of digestion giving a feeling of satiation for a longer period. Thus help reduce the hunger pangs and obesity and also makes it a good…
Components of whole grain
Components of a whole grain A wholegrain consists of all the three parts- bran, germ and endosperm intact, thus making it a power factory of nutrients. Oats, barley, corn, millet, Ragi, sorgam(jowar), wheat are some of the wholegrain. White rice…
Why is maida unhealthy
Is maida unhealthy. …..but why…if you are confused as to why daliya is better than maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours to be used in cooking. Whole-wheat…