New Year’s resolution idea – Being with nature🌴
New Year’s resolution idea – Being with nature🌴

New Year’s resolution idea – Being with nature🌴

New Year’s resolution idea – Being with nature🌴 Being with nature can have a big effect on an overloaded mind💭, When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a…

Eat mindfully 💭 this festive and holiday season
Eat mindfully 💭 this festive and holiday season

Eat mindfully 💭 this festive and holiday season

Eat mindfully 💭 this festive and holiday season Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again…

Herbs, spices and condiments to keep you warm in winter.
Herbs, spices and condiments to keep you warm in winter.

Herbs, spices and condiments to keep you warm in winter.

Herbs, spices and condiments to keep you warm in winter. Herbs, spices and condiments: incorporate ginger, garlic, cinnamon, pepper, clove, methi seeds, saffron, turmeric and cloves into one’s daily diet. Besides generating heat, spices like cinnamon, ginger, turmeric, garlic, cloves…

Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters
Fruits 🍓 🍐🍒🍎  and Vegetables 🍆 🍅 to keep you warm in winters

Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters

Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens🌱🍀 and amaranth greens (bathua), carrots🥕, turnips🍑, cabbage, tomatoes🍅oranges🍊, guava, lime, pumpkin and amla🍏, are great sources of…