#WorldHeartDay Heart Healthy Foods – Garlic and Onions Garlic and Onions contain a compound that acts as an effective blood thinner. Ideally a daily dose of two pods of garlic and one onion in your diet can help the heart…
Heart Healthy Foods – Nuts
#WorldHeartDay Heart Healthy Foods – Nuts Nuts such at Walnuts, almonds are high in Omega-3 Fatty acids. These omega-3 fatty Acids are like elixirs for your heart. They help in proper functioning of the heart and help reduce the plaque…
Healthy fasting during Navratri
Healthy fasting during festive season Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of…
Eat an apple a day
Eat an apple a day 21st sept It’s one of the most recognizable expressions around: “An apple a day keeps the doctor away.” The first printed mention of this saying can be found in the February 1866 issue of the…
World Alzheimer’s Day 2017
World Alzheimer’s Day Every year on the 21st of September, Alzheimer associations across the globe unite to recognize World Alzheimer’s Day. The theme for World Alzheimer’s Month 2015 is Remember Me. We’re encouraging people all around the world to learn…
National Punch Day 20th sept
National Punch Day 20th sept National Punch Day is celebrated on September 20th of each year. Punch is the term for a wide assortment of drinks, both non-alcoholic and alcoholic, generally containing fruit or fruit juice. The drink was introduced…
World Water Monitoring Day 2017
Water Monitoring Day 18th sept Water is a precious commodity, and one which we tend to take for granted – until supplies run short. Water Monitoring Daypromotes considerate usage of water, so as to preserve resources and ensure that water…
Synopsis of Nutrievent – Opos – One pot one shot cooking
OPOS – ONE POT ONE SHOT COOKING METHOD. The brain child of Mr Ramakrishan The healthiest, tastiest, nutritious method, to cook food within minutes. …with bear minimum equipments like gas, cooker and measuring cups. Srilakshmi beautifully demonstrated 3 quick recipes…
Make your diet interesting
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and…
A Mid year wake up call
A mid year wake up call Even though 3/4th of the year 2017 has gone. ….but don’t worry 1/4th still remaining. …look at the positive side. A WAKE UP CALL to all of you … Are you helping your body…