World environment day special Small changes can make a big difference Following small changes will help to reduce your “foodprint” and save our environment. Buy local, organic foods that do not use chemicals in the production process. Buy food with…
Amazing facts about milk
Some amazing milky facts India is the world’s biggest producer and consumer of dairy. Milk production totals 140bn litres a year (UK farmers delivered 14.4bn litres in 2014-15) and the country is self-sufficient in dairy, with demand growing 4.5% year…
World Milk day 1st june
World Milk Day 1st June #WorldMilkDay is celebrated on 1st June in many countries across the world. Significance – to raise the awareness about the importance of milk and its products as part of a #health #balancediet. “Milk is…
Quit smoking – Slip, don’t slide
Quit smoking – Slip, don’t slide Quit smoking, and your risk of a heart attack drops almost immediately, returning to that of a never-smoker within five to 15 years. Breaking the addiction isn’t easy—some 40 percent of smokers try each…
Smoking just ONE cigarette uses up 25mg of vitamin C
#worldnotobaccodayspecial Smoking just ONE cigarette uses up 25mg of vitamin C Focus on Vitamin C … Did you know that smoking just ONE cigarette uses up 25mg of vitamin C? Levels of vitamin C are also further depleted by stress…
Are you a smoker and suffering from sleep disorders?
#worldnotobaccoday Are you a smoker and suffering from sleep disorders? Yes! Smoking is the reason. Nicotine is a stimulant, so smokers take longer to sleep and are more likely to suffer from sleep problems. Sleeping disorders have become a common…
Jal-jeera drink
#HealthySummerdrinks Jal-jeera, or jaljira, is an Indian beverage made from a mix spice powder used to flavor this drink. In Hindi, “jal” means water and “jeera” means cumin. The beverage form is essentially lemonade and jaljira powder, and is a…
Bael Sherbet
#HealthySummerdrinks Bel sherbet Bael or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover.It is native to India. It is an excellent summer cooler. The juice is very…
Barley Water
#HealthySummerdrinks Barley water In some countries, people consume barley rice during summer for its cooling properties. Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don’t enjoy the bland…
Sugarcane juice – the summer cooler
Sugarcane Juice –the very cooling drink It may sound completely ridiculous at first, but sugarcane juice is actually good for you. Though it is comprised purely of sugar, it is comprised of the right sugar; that is unrefined sugar. Sugarcane…