Women’s day special Multitasking moms a few nutritional tips Most moms have a less-than-ideal relationship with food and with all that effort they put into feeding their kids, they either eat too little or too much. Mornings are an especially…
Women’s day special – A must follow rule for moms of young toddler – please don’t eat leftovers
Women’s day special A must follow rule for moms of young toddler – please don’t eat leftovers One rule that all you moms absolutely must follow is to never finish up the food your child has left. Eating the food…
Women’s day special – Easy tip for toddlers mummas
Easy tip for toddler’s mumma When it’s time to feed your child dinner at the end of a long day, it’s a good idea to finish your meal first. Trying to feed a fussy child on an empty stomach will…
Your body is burning calories even when you are not working out
Did you know your body is constantly burning calories, even when you’re not working out? And that watching television can actually lower your metabolism? The body converts fat into energy, to fuel its functions and the calories stored in the…
Honey Lemon water and weight loss
Lemon honey water and lose weight Many a times people complain I drink honey lemon water everyday but still not even a gram down. In majority of the cases, this is probably the only effort being taken by many weight-watchers…
Giving regular food a twist
Giving regular food a twist Mommas dilemma …..how to keep the food healthy and interesting for their children. Kids throw a fit when they are served something they dislike. You could always have an alternative for ‘unhealthy’ food, and create…
Are you tired all the time, you eat, eat, sleep and repeat, if yes then read on
The vicious cycle of fatigue, tiredness and eating too much Did you know that the human brain uses about 20 to 30% of a person’s daily energy intake.That’s why people who don’t consume enough calories in their diet are more…
Grapes health benefits
Grapes health benefits It may surprise you to hear that the humble grape is actually considered to be a berry. The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use…
Can babies teach us about losing weight? …..think
Came across some very interesting and true fact. Can babies teach us about losing weight? …..think….. Learning to roll, sit,crawl,walk……. Have you ever seen a baby fail to learn how to walk? No matter how many times a baby falls,…
February is National Heart Month
February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…