Anti obesity day 26th November Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating…
National Milk Day Did you know, Milk is a completefood except for iron and vitamin C. It contains lipids, proteins, carbohydrates, salts, minerals like calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required…
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…
10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Veg soya pulav Veg soya pulav, a antioxidant packed one course meal, with goodness of different coloured veges, carbs, proteins from soya chunks and fibre rich. Here is a quick recipe Take different veges of your choice ( I have…
Don’t Break the Habit ! Start…. Join the campaign The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. For example diwali has just gone.…
Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
Sprouting methi seeds As request by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. Take half a cup of dry methi/fenugreek seeds. Wash well and soak in water for at least 24 to…
Eat methi seeds sprouts specially in winters Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…
Fenugreek (methi) and diabetes Fenugreek aids carbohydrate metabolism and helps regulate blood sugar levels after meals. Fenugreek contains a specialized type of soluble fiber Galactomannan that slows the absorption of glucose in the intestines and reduces the amount of fat…