Carrots š„are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…
Carrot (Gajar) Beet Kanji
Carrot (Gajar)š„ Beet šKanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients ā carrots, mustard powder, red…
Carrotš„ Halwa with a low cal twist
Carrotš„ Halwa with a low cal twist So the season of bright red carrots is in, reminding you of gajjar ka halwa right. Many of my clients ask me if they can have carrot halwa n here it is.Carrots brims…
Garlic coriander paratha
GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…
Sprouted Bajra khichdi
SPROUTED BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather. Even I tried this for first time. High fibre content helps in weight loss, controlling cholesterol, triglyceride. This khichdi is an easy recipe. It is a one-dish…
Bajra the warming millet
Bajra is known as pearl millet, black millet and green millet. In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu. Bajra is…
Mint tea (Pudina chai)
MINT TEA (PUDINA CHAI) How about Pudina chai āon a windy morning like this? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to…
Healthy Patty
Healthy Patty This recipe was curated by my teenage daughter…. U just need to handhold them when young…. Later on they surprise you…. A wholesome dish with complex carbs (daliya), proteins (moong dal) and antioxidant from veggies ….kids hate daliya…
Awla Chutney Amla i.e Indian goose berryš is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
Mexi Indian style Daliya
An extremely versatile ingredientĀ daliaĀ can prove to be a deliciousĀ alternative, can be easily combined with dals, milk, veggies. This dish is rich in complex carbs, proteins, fibre, so takes long to digest, suppresses hunger pangs, boosts metabolism. Also since the mention…