All About Carrot Halwa So the season of bright red carrots is in,reminding you of gajjar ka halwa right. Many of my clients ask me if they can have carrot halwa n here it is.Carrots brims with beta carotene, which…
Calcium interferes with iron absorption
Calcium interferes with iron absorption The American Journal of Clinical Nutrition suggests that calcium consumption interferes with iron absorption. Therefore Calcium should be avoided with iron supplement, also do not take iron supplements with milk or other dairy products as…
Caffeine and Iron absorption
Caffeine and Iron absorption Caffeine interferes with the body’s absorption of iron, which is necessary for red blood cell production. Drinking caffeine at the same time as an iron source can reduce absorption by up to 80%, according to the…
Creative ways to increase water consumption in winters
Creative ways to increase water consumption in winters If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water: •Fall…
Do I really need a lot of water in winter?
Do I really need a lot of water in winter? During winter- the temperature drops and sweating is less; that is the reason we have less desire to drink water- not feeling thirsty. However, there is no change in the…
Can fat turn into muscle?
Can fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and…
How to Help Your Child Eat Healthy
How to Help Your Child Eat Healthy My write up in Healthmeup.com on How to Help Your Child Eat Healthy Does your child always throw tantrums at the dinning table? Does he always demand unhealthy foods? As a parent it…
Merry Christmas
Shilpsnutrilife wishes everyone a merry christmas May all the sweet magic of christmas gladden your hearts and fill every desire Eat healthy, stay healthy
Easy tip to add green leafy in daily diet
Easy tip to add green leafy in daily diet Add a few chopped spring onions, fresh green garlic, chopped spinach, or methi or mint leaves to dhokla/ idli/dosa batter…….i tried it with instant rawa dhokla and it tasted yummy…….a good…
MOST MODERN AGE DIETS ARE
MOST MODERN AGE DIETS ARE – Too high in total fat – Too high in saturated fat – Too high in cholesterol – Too high in sodium – Too high in sugar– Too high in processed foods – Too high in empty calorie foods – Too…