Healthy eating habits start at home…. utilise this period. when you are spending maximum time with your kids in encouraging them to eat healthy, develop postive relationship with food.
Cooking with kids – benefits
Cooking with kids – benefits Parents since this is vacation time are you utilizing this time educating your kids about healthy eating, involving them in healthy eating…..Here are a few benefits Children who cook become children who taste, and sometimes…
Dal ka panni Or dal water as weaning food
Dal ka paani or dal water as weaning food Dal ka paani or dal water as weaning food does not give much nutrition except some heat stable water soluble vitamins, it has no carbs, proteins or fats needed for the…
Are oats good for kids?
Are oats good for kids? I have seen some mothers start weaning with oats or even continue later on …specially morning time as kids don’t drink milk so a way to give milk too…..please oats are not for kids, yes…
Is their a difference in obesity beginning in childhood or adulthood
Is their a difference in obesity beginning in childhood and adulthood. Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk…
Childhood obesity, consult a professional
Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
Cooling Ragi Kanji
Cooling ragi kanji #healthysummerdrink Calcuim-rich wonder grain, Finger millet i.e Ragi helps cool our body especially keeps the stomach quite cool during summer. Ragi drink works as a nutritious summer cooler. Tasty, filling and nourishing! Here’s the simple recipe. Take…
Bael (wood apple) Sherbet
#HealthySummerdrinks Bel sherbet Bael or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover.It is native to India. It is an excellent summer cooler. The juice is very…
Herbal iced Tea with Sabja Seeds
#HealthySummerdrink Herbal Iced Tea with Sabja seeds A refreshing and cooling tea for hot summers They are cooling and prevent heartburn and also relieves a bloated stomach.They are very good for digestion especially in a hot climate. Herbal Iced Tea…
Thandai
#Healthysummerdrinks Thandai This is a refreshing milk based beverage specifically associated with the Holi festival. This tradition is majorly a part of North India esp rajasthan. As we all know that Rajasthan is one of the hottest places in India……