Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
Prediabetes toofan se phele ki shanti
Prediabetes: toofan ke phele ki shanti…..indication before you actually are diabetic. ….body gives you a lot of signal, if you act at right time you are saved. Screen out diabetes in pre-diabetes state India is fast becoming the world diabetes…
Independence from obesity
Independance from obesity On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. 1.) Find your goal or your enemy, just like soldier…
10th Jan Dietetics Day
10th Jan Dietetics Day Please get your myths cleared….. Dietician is not the one who puts you on the so called DIET (starvation,less food, mono diet etc)….But makes all the effort to help you eat healthy, infact many a…
Orange vs orange juice
Orange vs orange juice So did you you always wonder why eating oranges are better and not drinking the juice so here it is… Think about this, it takes 3-4 oranges to make a one-cup serving of orange juice. You…
Synopsis of nutriweek day 1 – Diet what it really means
Synopsis of Nutriweek Day 1 Diet what it really means The first session on Diet what it really means conducted by Mrs Shilpa mittal – Msc food and Nutritionist, merit rank holder, Founder of Nutrilife Health Management. Synopsis of the…
World Oral Health Day
World Oral Health Day World Oral Health Day is observed on September 12 every year to spread awareness about oral health and hygiene. “Healthy teeth for a healthy life.” is the theme Dos and Don’ts for good oral health #…
Dill pickel
DILL PICKEL Dill seed when combined with vinegars, garlic, sugar, salt, and pepper produce the dilled pickles that have that wonderfully puckery quality. Pickled Dills are made by fermenting any vegetable with mix of dill, salt and water or in…
Frozen foods – Healthy or unhealthy?
Frozen foods – Healthy or unhealthy? My article in health.india.com With an increasing number of working couples juggling daily chores with project deadlines, there is hardly any time left for cooking. This is the time when frozen meals like parathas,…
Independence day special
This Independence day pledge to get independence from obesity Annually as a country, we celebrate our independence.But do you also celebrate your personal independence, liberty and freedom….freedom from obesity, freedom to live more than the freedom to eat whatever you…