Obesity As a Disease Recently the American Medical Association announced that it was changing the designation of obesity from a ‘disorder’ to a ‘disease.’ While the two labels sound similar, they actually mean very different things to health care providers,…
Happy Friendship Day True Friendship is like sound health the value of it is seldom known until it be lost. Wishing all my dear friends a very happy friendship day…..EAT HEALTHY STAY HEALTHY
World Breastfeeding Week 1 – 7 August. Diet essentials of lactating mothers During lactation make sure you get enough nutrients, not just more calories. It can make a difference in the quality of your breast milk and affect how quickly…
Breastfeeding benefits Breastfeeding benefits all sectors of society economically, ecologically and socially. Breastfeeding is unique – it causes no pollution and is the best example of how humanity can sustain itself through provision of the first and most complete food…
World Breastfeeding Week 1 – 7 August Celebrated in more than 170 countries worldwide.This year’s World Breastfeeding Week (WBW) theme, ‘BREASTFEEDING SUPPORT: CLOSE TO MOTHERS’, highlights Breastfeeding Peer Counselling. Even when mothers are able to get off to a…
In rainny season wash all vegetables and fruits thoroughly In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust. Clean them under running water. Steaming…
Spicy Roasted Phool Makhana(Puffed Lotus Seeds) Recipe We generally use makhana during fasting as it makes for a good vrat or fasting food, its light on the stomach and nutritious too,they are addictive and healthy.Try to replace your good old…
World Hepatitis Day World Hepatitis Day is observed across the world on 28 July 2013. The theme for the year 2013 is “This is Hepatitis, Know it, Confront it.” The theme has been set with an aim of creating a…
Cherries health benefits It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have…
Healthy Monsoon Snacks Further adding on to my previous post on healthy snacking options for monsoons here are a few more Baked aloo tikki, corn tikki, crepes (besan chillas), steamed momos, soups, a mixed-sprouts chaat, grilled snacks, mix veg pattice…