Go nuts over this Peanuts Peanuts are not actually nuts, as the name would imply. Peanuts are a member of the legume family, and are closely related to peas, beans, lentils and chickpeas. Also known as Groundnut, moongphali, moongfali, sing, singdana…
Health benefits of Corn
Health benefits of Corn Monsoons are incomplete without a dose of lemon rubbed butta. With bhuttawalas putting up makeshift stalls at almost every corner in the neighbourhood during the rains, isn’t it difficult to pass by them and not be…
Enjoy rains with healthy Monsoon snacks
Enjoy rains with healthy Monsoon snacks Monsoon means – Rain, Chai and Pakodas ! Isn’t it especially after getting wet. Who doesn’t love monsoons? The smell of wet earth, watching the raindrops, getting wet and finally unwinding with a steaming…
Plums Health Benefits
Plums Health Benefits Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Childhood obesity consequences
Childhood obesity consequences Obesity among children and adolescents is emerging as a serious health burden. It’s a time bomb waiting to explode once these children become adults, making obesity one of the most serious public health challenges of the 21st…
Is their a difference in obesity beginning in childhood and adulthood
Is their a difference in obesity beginning in childhood and adulthood. Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk…
National Childhood Obesity Week -7th -13 july 2014
National Childhood Obesity Week 7th -13 july 2014 Our children are getting fatter with every passing year. Around 2 per cent of urban Indian kids are obese, 8-10 per cent of them are overweight, and the numbers are only…
MINT TEA (PUDINA CHAI)
MINT TEA (PUDINA CHAI) How about Pudina chai on a rainy evening or early morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint)…
BEWARE DO NOT TAKE VITAMINS BLINDLY!!!!!!!!
BEWARE DO NOT TAKE VITAMINS BLINDLY!!!!!!!! The findings leave many people wondering if taking a daily diet supplement is a good idea. Experts say some people should like Pregnant women or people with specific vitamin deficiencies can benefit from adding…