Monsoon tips to stay healthy
Health benefits of Lychee(litchi)
Health benefits of Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…
To stay fit,cycle or walk more: Study
To stay fit,cycle or walk more: Study People who walked or cycled to work had a better chance of keeping chronic diseases such as obesity, diabetes and high BP at bay, says a recent study. Researchers from the…
Enjoy happy and healthy father’s day
Enjoy happy and healthy father’s day DAD a son’s first hero and a daughter’s first love Father’s Day is just around the corner, which means it’s time to put on those thinking caps.Dads are known to give their all when…
Myth :- Draining out excess water (kanjee) from cooked rice reduces calories.
Myth :- Draining out excess water (kanjee) from cooked rice reduces calories. Many a times people tell me they cook rice by draining method i.e cook rice in excess water and then strain the water so that all the starch…
Health Benefits of Jamun fruit
Health Benefits of Jamun fruit Jamun fruit is regarded, in traditional medicine, as a pro-diabetic fruit due to its effect on the pancreas. Natural acids in the Jamun play an important role in the secretion of digestive enzymes and stimulating…
Do not weigh yourself every day
Do not weigh yourself every day When you’re motivated to achieve an optimum weight, it can be tempting to hop on the scale every day or even a few times a day, but that can be a frustrating practice. Most…
Smoking just ONE cigarette uses up 25mg of vitamin C
Smoking just ONE cigarette uses up 25mg of vitamin C Focus on Vitamin C … Did you know that smoking just ONE cigarette uses up 25mg of vitamin C? Levels of vitamin C are also further depleted by stress…
THE THREE R’S THAT CAN SAVE US
THE THREE R’S THAT CAN SAVE US We’re probably throwing out more food/money than we realize. We all do…but few of us recognise this and fewer still admit to it! In fact each of us throws away on average 120kg…
Small changes can make a big difference
Small changes can make a big difference THINK.EAT.SAVEFollowing small changes will help to reduce your “foodprint” and save our environment Buy local, organic foods that do not use chemicals in the production process. Buy food with a thought. Do not…