Beat the heat with raw mango It is excellent for preventing sun stroke. Its high Vitamin C content helps by increasing immunity and preventing the common summer cold. It helps in preventing anaemia, TB and typhoid. It is quite rich…
Celebrate mother’s day on a healthy note
Celebrate mother’s day on a healthy note The hand that rocks the cradle rules the world and “MOTHERS DEFINETLY RULE OUR WORLD”.Being a mother is arguably one of the most important jobs in the world. And being fit and healthy…
Lemons and sunstroke
Lemons and sunstroke Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid…
Buttermilk(chass) excellent summer drink
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…
Mango the king of fruits
Mango the king of fruits Mango season is here and you can easily spot this luscious-looking fruit on almost every street corner. However a common concerned about mango by many of my clients is that by eating mango they will…
International No Diet Day 6th may 2014
International No Diet Day 6th may 2014 It’s International No Diet Day today! This day is dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential dangers of…
onion raita
ONION RAITA A cooling raita for summer which also helps in reducing BP n Cholesterol Ingredients ½ kg curd 2 onion finely chopped 1 green chilli, finely chopped 1 ginger, finely chopped Coriander leaves finely chopped 1/2tsp oil Mustard seeds…
The Difference between Yellow, White, Red Onions and Green onion
The Difference between Yellow, White, Red Onions and Green onion Onions belong to the Allium family If you’ve ever been in the grocery store buying onions Or cooking and couldn’t figure out which color of onion to buy or use…
Onions and sunstroke
Onions and sunstroke Have u heard of farmers keeping an onion with them while working in blazing hot sun………n also eating lot of onions do u know the reason behind this? Onions due to its high sulphur content prevents body…
The health benefits and nutritional values of the sugarcane juice
The health benefits and nutritional values of the sugarcane juice. As raw sugar contains no simple sugars, sugarcane juice has a relatively low glycemic index (the effect a carbohydrate has on blood glucose levels), which keeps the body’s metabolism healthy…