Reusing cooking oil Reusing cooking oil has been done for ages When oil is overused, the color darkens, it develops a stale odor and taste which attach to the product. If foods darken too quickly (before they are cooked), it’s…
consume different kinds of oils
Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…
Synopsis of nutriweek day 1 – Diet what it really means
Synopsis of Nutriweek Day 1 Diet what it really means The first session on Diet what it really means conducted by Mrs Shilpa mittal – Msc food and Nutritionist, merit rank holder, Founder of Nutrilife Health Management. Synopsis of the…
World Oral Health Day
World Oral Health Day World Oral Health Day is observed on September 12 every year to spread awareness about oral health and hygiene. “Healthy teeth for a healthy life.” is the theme Dos and Don’ts for good oral health #…
Dill pickel
DILL PICKEL Dill seed when combined with vinegars, garlic, sugar, salt, and pepper produce the dilled pickles that have that wonderfully puckery quality. Pickled Dills are made by fermenting any vegetable with mix of dill, salt and water or in…
Independence day special
This Independence day pledge to get independence from obesity Annually as a country, we celebrate our independence.But do you also celebrate your personal independence, liberty and freedom….freedom from obesity, freedom to live more than the freedom to eat whatever you…
Obesity As a Disease
Obesity As a Disease Recently the American Medical Association announced that it was changing the designation of obesity from a ‘disorder’ to a ‘disease.’ While the two labels sound similar, they actually mean very different things to health care providers,…
Happy Friendship Day
Happy Friendship Day True Friendship is like sound health the value of it is seldom known until it be lost. Wishing all my dear friends a very happy friendship day…..EAT HEALTHY STAY HEALTHY
Diet essentials of lactating mothers
World Breastfeeding Week 1 – 7 August. Diet essentials of lactating mothers During lactation make sure you get enough nutrients, not just more calories. It can make a difference in the quality of your breast milk and affect how quickly…
Breastfeeding benefits
Breastfeeding benefits Breastfeeding benefits all sectors of society economically, ecologically and socially. Breastfeeding is unique – it causes no pollution and is the best example of how humanity can sustain itself through provision of the first and most complete food…