World Breastfeeding Week 1 – 7 August Celebrated in more than 170 countries worldwide.This year’s World Breastfeeding Week (WBW) theme, ‘BREASTFEEDING SUPPORT: CLOSE TO MOTHERS’, highlights Breastfeeding Peer Counselling. Even when mothers are able to get off to a…
Spicy Roasted Phool Makhana(Puffed Lotus Seeds) Recipe
Spicy Roasted Phool Makhana(Puffed Lotus Seeds) Recipe We generally use makhana during fasting as it makes for a good vrat or fasting food, its light on the stomach and nutritious too,they are addictive and healthy.Try to replace your good old…
World Hepatitis Day
World Hepatitis Day World Hepatitis Day is observed across the world on 28 July 2013. The theme for the year 2013 is “This is Hepatitis, Know it, Confront it.” The theme has been set with an aim of creating a…
Cherries health benefits
Cherries health benefits It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have…
Healthy Monsoon Snacks
Healthy Monsoon Snacks Further adding on to my previous post on healthy snacking options for monsoons here are a few more Baked aloo tikki, corn tikki, crepes (besan chillas), steamed momos, soups, a mixed-sprouts chaat, grilled snacks, mix veg pattice…
Health benefits of Corn
Health benefits of Corn Monsoons are incomplete without a dose of lemon rubbed butta. With bhuttawalas putting up makeshift stalls at almost every corner in the neighbourhood during the rains, isn’t it difficult to pass by them and not be…
Enjoy rains with healthy Monsoon snacks
Enjoy rains with healthy Monsoon snacks Monsoon means – Rain, Chai and Pakodas ! Isn’t it especially after getting wet. Who doesn’t love monsoons? The smell of wet earth, watching the raindrops, getting wet and finally unwinding with a steaming…
Plums Health Benefits
Plums Health Benefits Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Childhood obesity consequences
Childhood obesity consequences Obesity among children and adolescents is emerging as a serious health burden. It’s a time bomb waiting to explode once these children become adults, making obesity one of the most serious public health challenges of the 21st…