Is their a difference in obesity beginning in childhood and adulthood. Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk…
National Childhood Obesity Week 7th -13 july 2014 Our children are getting fatter with every passing year. Around 2 per cent of urban Indian kids are obese, 8-10 per cent of them are overweight, and the numbers are only…
MINT TEA (PUDINA CHAI) How about Pudina chai on a rainy evening or early morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint)…
BEWARE DO NOT TAKE VITAMINS BLINDLY!!!!!!!! The findings leave many people wondering if taking a daily diet supplement is a good idea. Experts say some people should like Pregnant women or people with specific vitamin deficiencies can benefit from adding…
Monsoon tips to stay healthy
Health benefits of Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…
To stay fit,cycle or walk more: Study People who walked or cycled to work had a better chance of keeping chronic diseases such as obesity, diabetes and high BP at bay, says a recent study. Researchers from the…
Enjoy happy and healthy father’s day DAD a son’s first hero and a daughter’s first love Father’s Day is just around the corner, which means it’s time to put on those thinking caps.Dads are known to give their all when…
Myth :- Draining out excess water (kanjee) from cooked rice reduces calories. Many a times people tell me they cook rice by draining method i.e cook rice in excess water and then strain the water so that all the starch…
Health Benefits of Jamun fruit Jamun fruit is regarded, in traditional medicine, as a pro-diabetic fruit due to its effect on the pancreas. Natural acids in the Jamun play an important role in the secretion of digestive enzymes and stimulating…