Do not weigh yourself every day When you’re motivated to achieve an optimum weight, it can be tempting to hop on the scale every day or even a few times a day, but that can be a frustrating practice. Most…
Smoking just ONE cigarette uses up 25mg of vitamin C
Smoking just ONE cigarette uses up 25mg of vitamin C Focus on Vitamin C … Did you know that smoking just ONE cigarette uses up 25mg of vitamin C? Levels of vitamin C are also further depleted by stress…
THE THREE R’S THAT CAN SAVE US
THE THREE R’S THAT CAN SAVE US We’re probably throwing out more food/money than we realize. We all do…but few of us recognise this and fewer still admit to it! In fact each of us throws away on average 120kg…
Small changes can make a big difference
Small changes can make a big difference THINK.EAT.SAVEFollowing small changes will help to reduce your “foodprint” and save our environment Buy local, organic foods that do not use chemicals in the production process. Buy food with a thought. Do not…
World Environment Day 2013
World Environment Day 2013 The theme for this year’s World Environment Day celebrations is Think.Eat.Save. Think.Eat.Save is an anti-food waste and food loss campaign that encourages you to reduce your foodprint. You all must be thinking how is it relevant…
Water Melon white Rind Sabji
Water Melon white Rind Sabji Do you know that the rind of water melon is edible? The term rind usually refers to the skin or peel of a fruit. In watermelon, the rind consists of two parts – the outer…
Watermelon the super duper cooler
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy.As the name says it all watermelon is 92% water and only 8%sugar.Research shows that watermelon cuts the…
Quit smoking – Slip, don’t slide
Quit smoking – Slip, don’t slide Quit smoking, and your risk of a heart attack drops almost immediately, returning to that of a never-smoker within five to 15 years. Breaking the addiction isn’t easy—some 40 percent of smokers try…
World No Tobacco Day 31st may 2013
World No Tobacco Day 31st may 2013 “Ban tobacco advertising, promotion and sponsorship“ is the theme of this year’s World No Tobacco Day. What’s the greatest threat to a smoker’s health? Lung cancer is a good guess, and a wrong…
Are you a smoker and suffering from sleep disorders?
Are you a smoker and suffering from sleep disorders? Yes! Smoking is the reason. Nicotine is a stimulant, so smokers take longer to sleep and are more likely to suffer from sleep problems. Sleeping disorders have become a common phenomenon…