Hydrating veges for summer In such a hot climate include more of these vegetables, as they are mostly water, keeps you hydrated, you feel full, do not gain weight. Above all are SUPER HEALTHY
Keratin protein in your hair, nail and skin
Keratin protein in your hair, nail and skin The human body is chock-full of proteins. Proteins are present in the outer and inner membranes of every living cell. Your hair, your nails, and the outer layers of your skin…
Gulkand (Rose petal jam) the summer cooler
Gulkand (Rose petal jam) the summer cooler “Gul” means rose and “kand” means sweet. Thus, Gulkand is a sweet preserve made of rose petals also known as rose petal jam. As we all know, flowers are the loveliest objects on…
Beat the heat with raw mango
Beat the heat with raw mango It is excellent for preventing sun stroke. Its high Vitamin C content helps by increasing immunity and preventing the common summer cold. It helps in preventing anaemia, TB and typhoid. It is quite rich…
Celebrate mother’s day on a healthy note
Celebrate mother’s day on a healthy note The hand that rocks the cradle rules the world and “MOTHERS DEFINETLY RULE OUR WORLD”.Being a mother is arguably one of the most important jobs in the world. And being fit and healthy…
Lemons and sunstroke
Lemons and sunstroke Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid…
Buttermilk(chass) excellent summer drink
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…
International No Diet Day 6th may 2014
International No Diet Day 6th may 2014 It’s International No Diet Day today! This day is dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential dangers of…
onion raita
ONION RAITA A cooling raita for summer which also helps in reducing BP n Cholesterol Ingredients ½ kg curd 2 onion finely chopped 1 green chilli, finely chopped 1 ginger, finely chopped Coriander leaves finely chopped 1/2tsp oil Mustard seeds…
Nutritional Benefits of Onions
Nutritional Benefits of Onions Never mind the tears they bring on—onions are a great companion in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your…