Coconut water – the fluid of life Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. Here is how it is excellent for the summer: Oral rehydration…
PUMPKIN SEEDS
PUMPKIN SEEDS RICH IN OMEGA 3 FATTY ACIDS, VITAMIN A, D, E, NIACIN, IRON, ZINC, CALCIUM, PHOSPHORUS, MAGNESIUM AND COPPER HEALTH BENEFITSKidney stone Depression Intestinal worm infection INCORPORATION OF SEEDS IN THE DIET● use 1tsp of ground seeds (50-60kcal) per…
Tender Jowar chaat (hurda Chaat)
Tender Jowar chaat (hurda Chaat) Tender jowar Chaat, is a very simple, yet delicious recipe and can be prepared in minutesIngredients1 cup hurda1 onion chopped finely1 tomato chopped finely1 tsp chopped green chillies1/2 tsp lemon juice1/2 tsp chaat masalasalt to…
All about Tender jowar – sorghum(Hurda, Young jowar kernels)
All about Tender jowar – sorghum (Hurda, Young jowar kernels) Jowar is the Indian name for sorghum, a cereal grain. Also known as white millet, which can be roasted,steamed, boiled, added to soups and stews or can be ground to…
My article on Important pregnancy nutrition tips in times of india website
My article on Important pregnancy nutrition tips in times of india websitehttp://timesofindia.indiatimes.com/life-style/health-fitness/diet/Important-pregnancy-nutrition-tips/articleshow/18554699.cms“Oh, you are expecting? Then you must eat for two! “This is a normal reaction from people when they hear of someone’s pregnancy news. But which advise to take…
All about Dink, Gond, Edible gum
All about Dink, Gond, Edible gum Dinka, Gond is an “edible gum” a resin that is extracted from the bark of the axle-wood tree. It is available in crystal form as pearly yellowish translucent pieces of varying sizes especially meant for…
DHA in pregnancy and lactation
DHA in pregnancy and lactation Most rapid brain growth occurs during the last 3 months of fetal life-with the infant’s brain tripling in size by the first birthday. The researchers believe that supplementing pregnant mothers with DHA may benefit brain…
Healthy Lifestyle Awareness
Healthy Lifestyle Awareness Day 22nd feb 2014 We hear a lot about living a healthy lifestyle, we hear about lifestyle related diseases like obesity, diabetes… but what is healthy lifestyle all about? It is simple, in general, a healthy…
Love And Health: Research Examines Love’s Impact On Health
Love And Health: Research Examines Love’s Impact On Health With Valentine’s Day is around the corner, you need to consider this: There’s actually some real science behind those feelings of romance and affection.Love actually can make us healthier, so much…
Pregnancy Nutrition
Pregnancy Nutrition “Oh, you are expecting! Then you must eat for two!”This is a normal reaction from people when they hear of someone’s joyous news of a baby in the offing. A pregnant mother must take a balanced diet which…