Fenugreek (methi) and diabetes Fenugreek aids carbohydrate metabolism and helps regulate blood sugar levels after meals. Fenugreek contains a specialized type of soluble fiber Galactomannan that slows the absorption of glucose in the intestines and reduces the amount of fat…
Do you know…your body is incapable of making hormones without cholesterol. Cholesterol is not that bad, it is one of the most vitally important substances inside your body. Every cell of your body is made from it, and ALL of…
For an instant nutritious snacks or breakfast or tiffin for your kids and also for adults mix a little nachni flour, jowar flour, rice flour, 1tbsp besan, curds with rawa (suji/semolina) add a few veges and prepare lovely dosas/ uttapas.
DON’T LET WEEKENDS RUIN YOUR DIET “I try to be good during the week, but by Friday night, I just want to let go. I spend most of my weekend on the couch, plus eating out, catching up with friends,…
Independance from obesity On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. 1.) Find your goal or your enemy, just like soldier…
National Childhood Obesity Week 3rd-9th july 2017 Is it right to put your obese child on the so called diet… A diet for an overweight or obese kid needs to be planned intelligently wherein his or her growth needs aren’t…
Why does the metabolic rate drop as you age? Your basal metabolic rate – the number of calories your body burns each day just to stay alive – tends to drop as you age. According to conventional wisdom, this is…
Our lifestyle – junk contributors Environmental Factors: Bigger food packages and larger portions Bigger size= cheaper….Supersize” All-you-can-eat buffets Less Physical Activity: Escalators/elevators, moving sidewalks,intercoms, tele-commuting Cable movies,computer games, cellular phones.
Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti., along with other good source of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the time…
10th Jan Dietetics Day Please get your myths cleared….. Dietician is not the one who puts you on the so called DIET (starvation,less food, mono diet etc)….But makes all the effort to help you eat healthy, infact many a…