WHY YOU NEED TO VISIT A DIETICIAN Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT For many of us, a visit to the dietitian comes because either we…
Vitamin D Facts
Vitamin D Facts November 2nd is Vitamin D Day! Vitamin D Day is a day to recognize vitamin D deficiency as a world problem. Researchers agree that at least one third of the world is deficient in vitamin D, and…
Orange vs orange juice
Orange vs orange juice So did you you always wonder why eating oranges are better and not drinking the juice so here it is… Think about this, it takes 3-4 oranges to make a one-cup serving of orange juice. You…
Reusing cooking oil
Reusing cooking oil Reusing cooking oil has been done for ages When oil is overused, the color darkens, it develops a stale odor and taste which attach to the product. If foods darken too quickly (before they are cooked), it’s…
consume different kinds of oils
Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…
Synopsis of nutriweek day 1 – Diet what it really means
Synopsis of Nutriweek Day 1 Diet what it really means The first session on Diet what it really means conducted by Mrs Shilpa mittal – Msc food and Nutritionist, merit rank holder, Founder of Nutrilife Health Management. Synopsis of the…
World Oral Health Day
World Oral Health Day World Oral Health Day is observed on September 12 every year to spread awareness about oral health and hygiene. “Healthy teeth for a healthy life.” is the theme Dos and Don’ts for good oral health #…
Dill pickel
DILL PICKEL Dill seed when combined with vinegars, garlic, sugar, salt, and pepper produce the dilled pickles that have that wonderfully puckery quality. Pickled Dills are made by fermenting any vegetable with mix of dill, salt and water or in…
Frozen foods – Healthy or unhealthy?
Frozen foods – Healthy or unhealthy? My article in health.india.com With an increasing number of working couples juggling daily chores with project deadlines, there is hardly any time left for cooking. This is the time when frozen meals like parathas,…
Dhansak
Dhansak This is a popular parsi dish made with chicken or lamb. You can even omit the meat altogether and go vegeterian Dhan means cereals and pulses, and saak means vegetables. It is traditionally served with browned rice to make…