Dill seeds Culinary uses A Few Quick Serving Ideas to enjoy Dill leaves and seeds in your daily diet ●These can be used in breads, stews, rices, root vegetable dishes and most notably, the making of pickles. ●Use dill weed…
Independence day special
This Independence day pledge to get independence from obesity Annually as a country, we celebrate our independence.But do you also celebrate your personal independence, liberty and freedom….freedom from obesity, freedom to live more than the freedom to eat whatever you…
Healthy Meal Makeovers
Healthy Meal Makeovers We all want our family to be healthy and enjoy nutritious and delicious meals.We all have the best intentions of eating healthier but the realities of life like limited time, picky eaters and tight budgets creates challenges…
Obesity As a Disease
Obesity As a Disease Recently the American Medical Association announced that it was changing the designation of obesity from a ‘disorder’ to a ‘disease.’ While the two labels sound similar, they actually mean very different things to health care providers,…
Diet essentials of lactating mothers
World Breastfeeding Week 1 – 7 August. Diet essentials of lactating mothers During lactation make sure you get enough nutrients, not just more calories. It can make a difference in the quality of your breast milk and affect how quickly…
Breastfeeding benefits
Breastfeeding benefits Breastfeeding benefits all sectors of society economically, ecologically and socially. Breastfeeding is unique – it causes no pollution and is the best example of how humanity can sustain itself through provision of the first and most complete food…
World Breastfeeding Week 1 – 7 August
World Breastfeeding Week 1 – 7 August Celebrated in more than 170 countries worldwide.This year’s World Breastfeeding Week (WBW) theme, ‘BREASTFEEDING SUPPORT: CLOSE TO MOTHERS’, highlights Breastfeeding Peer Counselling. Even when mothers are able to get off to a…
In rainny season wash all vegetables and fruits thoroughly
In rainny season wash all vegetables and fruits thoroughly In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust. Clean them under running water. Steaming…
Spicy Roasted Phool Makhana(Puffed Lotus Seeds) Recipe
Spicy Roasted Phool Makhana(Puffed Lotus Seeds) Recipe We generally use makhana during fasting as it makes for a good vrat or fasting food, its light on the stomach and nutritious too,they are addictive and healthy.Try to replace your good old…
World Hepatitis Day
World Hepatitis Day World Hepatitis Day is observed across the world on 28 July 2013. The theme for the year 2013 is “This is Hepatitis, Know it, Confront it.” The theme has been set with an aim of creating a…