Nutrition plays different roles during different stages of a woman’s life. A balanced diet is a cornerstone of goodhealth for women. Watch my video on nutrition for women
Women’s Day
Women’s Day Women give yourself priority,eat healthy eat on time. If you stay healthy so will the family. You are the backbone of your family so please eat well and stay healthy…take care of your health.
Women’s day special – Nutri essentials for women
Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…
Body is fighting dehydration 24 x7
Body is fighting dehydration 24 x7 Want to know how Your body is working 24×7 in keeping the body hydrated, you just need to support it and you all know its very simple….you need to drink water. Body fluid is…
Thirsty? you are already dehydrated
Thirsty? you are already dehydrated We all feel thirsty. Why does this happen? It is a signal from the body telling you that your body fluid is not well-balanced. Desire to drink is generated from your brain in order to…
60% of human body is water
60% of human body is water Around 60% of the human body is made up of liquid.The liquid that we have in the body is called body fluid.The body of a normal 70kg adult holds about 42 litres of body…
“Straightens Up” and care for the posture and spinal health
“Straightens Up” and care for the posture and spinal health Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health,…
Coconut water – the fluid of life
Coconut water – the fluid of life Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. Here is how it is excellent for the summer: Oral rehydration…
PUMPKIN SEEDS
PUMPKIN SEEDS RICH IN OMEGA 3 FATTY ACIDS, VITAMIN A, D, E, NIACIN, IRON, ZINC, CALCIUM, PHOSPHORUS, MAGNESIUM AND COPPER HEALTH BENEFITSKidney stone Depression Intestinal worm infection INCORPORATION OF SEEDS IN THE DIET● use 1tsp of ground seeds (50-60kcal) per…
Are you a smoker and suffering from sleep disorders?
Are you a smoker and suffering from sleep disorders? Are you a smoker and suffering from sleep disorders? Yes! Smoking is the reason. Nicotine is a stimulant, so smokers take longer to sleep and are more likely to suffer from…