Pregnancy Awareness Week 10th feb 2013 to 16th feb 2013 Pregnancy Awareness Week is dedicated to strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood. Pregnancy is a wonderful phase in every woman’s life. Diet…
Obesity Statistics Over the past 4 decades: Quadrupled among children ages 6-22 yrs. Tripled among adolescents ages 12-19 yrs. Doubled among children ages 2-5 yrs. Today nearly 23 million children and teens are either overweight or obese. Obesity strongly associated…
Our lifestyle Today, many children spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often snack on fast…
Eat Dinner at least two hours before bedtime It is generally advised to stop eating two hours before bedtime as our body’s metabolism dips and it is preparing for sleep(rest). Furthermore, lying down to go to sleep after eating a…
Nutritious Antioxidant Rich Chutney Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves • Tomato – 1 small • Onion – 1 • Garlic – 7-10…
Healthy Pasta Pastas can be made healthy, if you use pasta made of whole wheat , add a variety of vegetables like tomato, brocolli, capsicum, corn, spinach….low fat milk…walnuts n combine it with the goodness of olive oil…just go slow…
World Cancer Day 2013 (4 Feb 2013) Every year, 7.6 million lives are lost to cancer worldwide – more than AIDS, tuberculosis, and malaria combined – according to the Union for International Cancer Control (UICC), which organizes World Cancer…
Processing of soyabean Soybeans are considered to be a source of complete protein, one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body’s inability to synthesize them.…
View My profile as a Diet and Nutrition Expert for knowledgepartner.com http://knowledgepartner.co.in/customized-individual-health-program-cornerstone-changing-lives-powerful-mrsshilpa-mittal/ A customized individual health program is the cornerstone for changing lives in a powerful way : Mrs,Shilpa Mittal, By editor On 30 Jan, 2013 At 03:53 PM |…
Turmeric (kacchi haldi) Also known as Amba Haldi (mango ginger) which can be seen in this season especially in india.Turmeric is an Indian spice that contains curcumin, a powerful antioxidant and anti-inflammatory compound. Due to this it acts as a…