Acidity People complain of acidity,gas,burrps. Many a times you do not eat anything through out the day, just 2 square meals thats it and nothing at all, and still have lots of gas and acidity, how does this happen. Your…
Uses of whey (the water left after making of panir)
Uses of whey (the water left after making of panir) Do not throw away the water left after making of panir i.e whey, it is a cloudy, yellowish liquid which is packed with good quality and easily digestable proteins. It…
Indian Food Facts
Indian Food Facts Of all the cuisines in the world, India has one of the most aromatic and colorful cuisine. Varieties of Indian foodare countless and identifiable by caste, region or tribe, a tour of India makes for vastly different…
The food pyramid – the secret to eating healthy and losing weight
The food pyramid – the secret to eating healthy and losing weight My article on the secret to eating healthy and losing weight! featured in health.india.com. The pyramid can be broadly categorised into four levels. As we move up we…
Good quality protein for vegetarians
Good quality protein for vegetarians Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality. But what if you are a vegetarian and want to derive the same benefit,…
Increase your immunity with seasonal fruits and veges
Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…
Golden rules for healthy living
Golden rules for healthy living 1. Eat variety of foods to ensure a balanced diet 2. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 3. Overeating should be avoided to prevent…
Walking after a meal
Walking after a meal Do not walk immediately after a meal even though you have heard people say so. Walking immediately after a meal will make it difficult for the digestive system to absorb nutrition from the food we eat,…
OATS BAR
OATS BAR Ingredients:-½ cup roasted oats¼ cup roasted n finely crushed channa ¼ cup roasted n crushed peanuts½ cup finely crushed walnuts½ cup finely crushed almonds2 cups finely chopped dates2tsp honey 3 tsp butterMethodHeat 3 tsp butter in a…
Carrot Pickle
Carrot Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots Chop carrot lengthwise, slit green chillies also lengthwise, add salt, mustard seeds(grind a little), lemon and a…