Shilpsnutrilife wishes everyone a merry christmas May all the sweet magic of christmas gladden your hearts and fill every desire Eat healthy, stay healthy
Foods to Avoid in Winter
Foods to Avoid in Winter Not all foods are the greatest if warmth is what you’re after. There are some foods that should be avoided in order to stay toasty in the winter. Certain foods that should be avoided include:…
Easy tip to add green leafy in daily diet
Easy tip to add green leafy in daily diet Add a few chopped spring onions, fresh green garlic, chopped spinach, or methi or mint leaves to dhokla/ idli/dosa batter…….i tried it with instant rawa dhokla and it tasted yummy…….a good…
MOST MODERN AGE DIETS ARE
MOST MODERN AGE DIETS ARE – Too high in total fat – Too high in saturated fat – Too high in cholesterol – Too high in sodium – Too high in sugar– Too high in processed foods – Too high in empty calorie foods – Too…
DIET OF OUR ANCESTORS
DIET OF OUR ANCESTORS 1.They ate half the fat we do & 3 times the protein. 2.The fat they ate was good and much more polyunsaturated than saturated , the complete reverse of ours. 3.No refined carbohydrates or ground flour…
LOOK BEFORE U BUY……..BROWN BREAD
LOOK BEFORE U BUY……..BROWN BREAD While buying brown bread look out for whole wheat flour or atta as the first or second ingredient. Do not buy bread if only wheat flour or refined wheat flour is mentioned and whole wheat…
It’s not what you eat, but what you digest that counts too
It’s not what you eat, but what you digest that counts too What you eat is only half the battle in getting the needed nutrition to your millions of cells that rely on that nourishment for everyday functioning. You are…
Are you suffering from osteoporosis?
Are you suffering from osteoporosis? Osteoporosis literally means “porous bone.” As we age, our bones naturally lose thickness and strength. Osteoporosis leads to an increased risk of fractures (breaks). Called the “silent crippler,” osteoporosis often progresses without symptoms or pain…
Warming protein foods
Warming protein foods In winters, the body requires foods that raise the blood pH, such as protein like lean meat, fish, poultry, eggs, nuts.These high protein foods are associated with increased heat production and higher thermogenesis. For non-meat eaters,eat plenty…
Nuts and oilseeds to keep you warm in winter
Nuts and oilseeds to keep you warm in winter Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart-healthy fats, fiber, magnesium and…