Caffeine and Iron absorption Caffeine interferes with the body’s absorption of iron, which is necessary for red blood cell production. Drinking caffeine at the same time as an iron source can reduce absorption by up to 80%, according to the…
Vitamin C and Iron absorption
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry and is better absorbed)…
Creative ways to increase water consumption in winters
Creative ways to increase water consumption in winters If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water: •Fall…
Do I really need a lot of water in winter?
Do I really need a lot of water in winter? During winter- the temperature drops and sweating is less; that is the reason we have less desire to drink water- not feeling thirsty. However, there is no change in the…
New Year, New Start, New You!
New Year, New Start, New You! New Year, New Start, New You! Welcome the new year—a perfect time to start a journey toward better health. Its time to fine tune your diet and exercise habits. Granted, changing these habits is…
Can fat turn into muscle?
Can fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and…
SORE THROAT REMEDIES
SORE THROAT REMEDIES You’ve got a sore throat and you dread the simple task of swallowing. Sore throats (known medically as pharyngitis) are an acute inflammation of the mucous membrane of the lower pharynx. Tonsils and the soft palate may…
How to Help Your Child Eat Healthy
How to Help Your Child Eat Healthy My write up in Healthmeup.com on How to Help Your Child Eat Healthy Does your child always throw tantrums at the dinning table? Does he always demand unhealthy foods? As a parent it…
Merry Christmas
Shilpsnutrilife wishes everyone a merry christmas May all the sweet magic of christmas gladden your hearts and fill every desire Eat healthy, stay healthy
Foods to Avoid in Winter
Foods to Avoid in Winter Not all foods are the greatest if warmth is what you’re after. There are some foods that should be avoided in order to stay toasty in the winter. Certain foods that should be avoided include:…