It’s Time to Change Your Workout Routine Changing Exercises once in a while is not a bad idea as your body gets used to same movements and pressure and soon stop growing that fast. When you feel that your muscle…
Eat Dinner at least two hours before bedtime
Eat Dinner at least two hours before bedtime It is generally advised to stop eating two hours before bedtime as our body’s metabolism dips and it is preparing for sleep(rest). Furthermore, lying down to go to sleep after eating a…
Antioxidant rich foods
Antioxidant rich foods As seen earlier the role of antioxidants is to neutralize, or “stop,” free radicals from doing damage to your body. Lets have a look at the different types of antioxidant available and the benefits they offer:- Types…
Sprouted jowar briyani
Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…
Food is fuel
How true is this… Food is the fuel that keeps our body going just like petrol, diesel for cars and engines….for good average we never keep tanks empty…than why do we keep our body’s fuel tank empty by starvation, thereby…
Eat a variety of foods everyday
Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…
Berry berry the best among the rest – STRAWBERRY
Berry berry the best among the rest – STRAWBERRY Strawberries one of the very famous fruit, enjoyed next to mango. Each and everyone of us love strawberry whether strawberry cream , icecream or milkshake or just like a fruit. A…
Do you think going on a diet means following any of this…. Think again
Do you think going on a diet means following any of this…. Think again Fad diets are marketed as quick ways to lose weight. Their types changes from year to year, but the promises they make don’t. Diets such as…
Culinary uses of Sesame seeds (til)
Culinary uses of Sesame seeds (til) Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes. -Use it as the traditional seasoning to enrich the taste…
What a qualified dietician or nutritionist is…get your myths cleared
What a qualified dietician or nutritionist is…get your myths cleared. Look where you are risking your health at…. With being healthy, fit, losing weight becoming the talk of the town there are many health diet and nutrition experts springing up….…