Checklist to analyse your Health status !!! “Good health adds life to years”, here is a checklist which will help you in analysizing how healthy you are!!! 1.Climb up to the 2nd floor of your building and then check your…
World Health Day 7th april 2014 – The Mantra to a Healthy life
World Health Day 7th april 2014 The Mantra to a Healthy life The Mantra to a Healthy life Eat healthy Be active Maintain a healthy weight Manage stress.
Happy easter
Happy Easter Easter is a time for joy and happiness epitomising new beginnings as devotees recall the resurrection of Christ. Churches throughout the world celebrate Easter as a major feast ranking with Christmas. On Easter Sunday, most Christians attend church…
You are what you eat
You are what you eat We are what we eat. We’ve all heard it, but most of us probably don’t quite believe it. It’s every bit as true as it is hard to see. The nutritional content of what we…
World Water Day – 22 nd march
World Water Day-22nd march World Water Day is held annually on 22 March as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources. Facts and figures An increasing demand 85%…
My article in this months HOMEMAKER MAGAZINE on nutrition during exams.
My article in this months HOMEMAKER MAGAZINE on nutrition during exams.
Working Women special
Working women special Always stock, any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This will be handy as a side dish for tiffins and doubles up as a sandwich spread…
Women’s day special – Nutri essentials for women
Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…
“Straightens Up” and care for the posture and spinal health
“Straightens Up” and care for the posture and spinal health Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health,…
Coconut water – the fluid of life
Coconut water – the fluid of life Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. Here is how it is excellent for the summer: Oral rehydration…