Whey – the healing water (another one from best out of waste series) Milk is made of two proteins, casein and whey. Whey is the liquid remaining after milk has been curdled and strained like in the process of Paneer…
Best out of waste – Green peas pod soup
EST OF A WASTE SOUP(OPOS) Green soup…. Ready in 10mins….flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available in winters)….rock salt,Jeera powder and…
National Milk Day
National Milk Day Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required…
Sprouted Methi seeds salad
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…
Sprouting methi seeds
Sprouting methi seeds As request by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. Take half a cup of dry methi/fenugreek seeds. Wash well and soak in water for at least 24 to…
Eat methi seeds sprouts specially in winters
Eat methi seeds sprouts specially in winters Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…
Pick immune boosting foods
Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
NUTRITIOUS SNACKS FOR KIDS
NUTRITIOUS SNACKS FOR KIDS ● Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. ● Peel and cut some carrots. Put them in your mixer-grinder add honey, sugar,…
Consult a professional if your child is overweight
Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
Karela (Bitter gourd) and diabetes
Karela (Bitter gourd) and diabetes Karela or Bitter gourd or bitter melon is a vegetable that is hated by most of us because of its bitter taste, right. ..the bitter taste is generally attributed to the quinine it contains. Bitter…