All about SUGAR FREE Mithai Festive season setting in, do sugar free mithais sound like an ultimate solution? But beware – though such items are devoid of added sugar they still have calories and carbs. They are mostly high in…
Ingredients for a Healthy Heart
Ingredients for a Healthy Heart Whether you’re recovering from or trying to prevent a heart attack, a healthy diet is going to be part of the plan. As you start building your healthy eating strategy, it’s important to know which…
JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)
#WorldHeartDay JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart friendly omega 3. FLAX SEED chutney ! -Grind together 250 gms roasted…
Healthy fasting during Navratri
Healthy fasting during festive season Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of…
Eat an apple a day
Eat an apple a day 21st sept It’s one of the most recognizable expressions around: “An apple a day keeps the doctor away.” The first printed mention of this saying can be found in the February 1866 issue of the…
Synopsis of Nutrievent – Opos – One pot one shot cooking
OPOS – ONE POT ONE SHOT COOKING METHOD. The brain child of Mr Ramakrishan The healthiest, tastiest, nutritious method, to cook food within minutes. …with bear minimum equipments like gas, cooker and measuring cups. Srilakshmi beautifully demonstrated 3 quick recipes…
Make your diet interesting
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and…
Chew your food well
Chew your food well Good digestion begins in the mouth. Especially for complex carbohydrates, which digest only in the mouth and the small intestine.The enzyme Amylase in the salivary glands is responsible for digestion of carbohydrates in the mouth. Without…
Junk food fact
One teaspoon of sugar is extracted from a stalk of sugarcane one metre in length. The average person today consumes more sugar in two weeks than a person a century ago would have eaten in a whole year. That’s a…
More Herbs, Less Salt Day 29th Aug
More Herbs, Less Salt Day 29th Aug Eating a healthy, balanced diet is often easier said than done – it takes thought, time and effort to prepare fresh and nutritious food, when less healthy options are often much easier and…