Wishing you all a very Happy Ganesh Chaturthi Ganapati festival feast is synonymous with Modak. Lord Ganesha’s favourite food…Taste it and you know why!!! A modak is a sweet dumpling popular in Western and Southern India. It is called modak…
Panchamruth the health booster
Panchamruth the health booster Panchamrutham is a divine prasadam made for many pujas or festive occasions. Panch meaning five and amruth meaning a nectar for immorality. It means five amruthams such as cow’s milk, curd/yogurt, honey, ghee, and sugar, mixed…
Instant uttapas
For an instant nutritious snacks or breakfast or tiffin for your kids and also for adults mix a little nachni flour, jowar flour, rice flour, 1tbsp besan, curds with rawa (suji/semolina) add a few veges and prepare lovely dosas/ uttapas.
Healthy Kitchen Makeover
Healthy Kitchen Makeover Have you ever given a thougth to this:- When it comes to trying to lead a healthy lifestyle, does your kitchen do more harm than good? Are you ready to change your kitchen into a space that…
Happy Parsi New Year
HAPPY PARSI NEW YEAR Pateti is a festival of the Parsis . The name Pateti originated from the word ‘Patet’ which means repentance.This festival signifies that it is the time to forget and forgive wrong and sins of previous year…
JANAMASHTAMI PRASADI / PANJIRI
JANAMASHTAMI PRASADI / PANJIRI What better way to celebrate Kanha’s birthday than treating Him as well as your dear ones with His favourite sweets…one of them is panjiri, also it is one of the samagris prepared inorder to feed Yashoda…
How to use whole grains in daily cooking
How to use whole grains in daily cooking •Start mixing brown rice in the white rice to develop the taste gradually, Soak brown rice overnight before cooking to activate the process of germination thereby increasing its nutritive value. •Keep a…
Health benefits of whole grains
Health Benefits of whole grains • Low Glycemic index of wholegrain slows down the process of digestion giving a feeling of satiation for a longer period. Thus help reduce the hunger pangs and obesity and also makes it a good…
Components of whole grain
Components of a whole grain A wholegrain consists of all the three parts- bran, germ and endosperm intact, thus making it a power factory of nutrients. Oats, barley, corn, millet, Ragi, sorgam(jowar), wheat are some of the wholegrain. White rice…
Why is maida unhealthy
Is maida unhealthy. …..but why…if you are confused as to why daliya is better than maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours to be used in cooking. Whole-wheat…