CAN WE GET THIS RIGHT………………….. Our digestive system has undergone very little change over the past several thousand years, yet our diet has changed so rapidly that some think our stomachs are unable to keep pace with it. And therein…
Organic or no (leafy veges)
Organic or no (leafy veges) How to know if the greens we buy are pesticide free or organic If you see a few holes in the leaves of the greens you are buying, pick up the bunch; it means it…
Organic (Fruits, veges)
Organic or No (fruits and veges) How to know if the fruits and veges we buy are pesticide free or organic Many a times my clients ask me how to know if the foods we buy are pesticide free or…
Organic or No – grains
Organic or No How to know if the grains we buy are pesticide free or organic Although a difficult task but this can be checked out – Insect or worms in your grains are a good thing in a way…
Rice and diabetes
Scientists have found that the glycemic index (GI) of rice varies a lot from one type of rice to another. And they have revealed that rice varieties such as India’s most widely grown rice variety, Swarna and Mahsuri have a…
LYCHEE (LITCHI) health benefits
Health benefits of Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…
Plums health benefits
Plums Health Benefits Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as…
PEACH PEACH AND SOME MORE
Peach Health Benefits With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol free, sodium free, good source of…
Cherries, Cherries and some more
Cherries, Cherries and more It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that…
Sheer Kurma
Sheer Khorma or Sheer Khurma Sheer Khurma is a typical traditional Eid dessert without which Eid is incomplete. Its an essential of the Eid serving table and is really delicious and rich in terms of nutritional value. Sheer Khorma…