Fresh dates health benefits Ramadan is the month especially when fresh dates are seen in abundance.Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives…
Nutritious Antioxidant Rich Chutney
Nutritious Antioxidant Rich Chutney Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves • Tomato – 1 small • Onion – 1 • Garlic – 7-10…
Popcorn health benefits
Popcorn health benefits Scientists have reported that popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. “Popcorn may be the perfect snack food. It is 100% unprocessed whole grain as against all other grains which are…
How healthy is Idli Sambar???
How healthy is Idli Sambar??? Idli is the top food on the list for “eating healthy especially while eating out” Idlis are made from a combination of rice and urad dal which is fermented and then steamed. Both these processes…
Amazing facts about milk
Some amazing milky facts India is the world’s biggest producer and consumer of dairy. Milk production totals 140bn litres a year (UK farmers delivered 14.4bn litres in 2014-15) and the country is self-sufficient in dairy, with demand growing 4.5% year…
World Milk day 1st june
World Milk Day 1st June #WorldMilkDay is celebrated on 1st June in many countries across the world. Significance – to raise the awareness about the importance of milk and its products as part of a #health #balancediet. “Milk is…
Jal-jeera drink
#HealthySummerdrinks Jal-jeera, or jaljira, is an Indian beverage made from a mix spice powder used to flavor this drink. In Hindi, “jal” means water and “jeera” means cumin. The beverage form is essentially lemonade and jaljira powder, and is a…
Bael Sherbet
#HealthySummerdrinks Bel sherbet Bael or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover.It is native to India. It is an excellent summer cooler. The juice is very…
Barley Water
#HealthySummerdrinks Barley water In some countries, people consume barley rice during summer for its cooling properties. Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don’t enjoy the bland…
Sugarcane juice – the summer cooler
Sugarcane Juice –the very cooling drink It may sound completely ridiculous at first, but sugarcane juice is actually good for you. Though it is comprised purely of sugar, it is comprised of the right sugar; that is unrefined sugar. Sugarcane…