#HealthySummerdrinks Kokum juice /solkadhi – refreshing summer drink A tangy, refreshing drink made from this purple berry, native to India, is ideal for this sweltering heat. Kokum is low in calories, contains no cholesterol or saturated fats, and is…
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar. Research shows that…
Muskmelon (kharabuja, cantaloupe) Muskmelon, also known as Kharbhuja, Cantaloupe is a member in the large Cucurbitaceae family. Some of the popular fruits and vegetables in the cucurbit family include squash, pumpkin, cucumber, gourd…etc. The muskmelon or cantaloupe, is a perfect…
WHITE JAMUN (WAX JAMBU) FRUIT Have been seeing this fruit on and off lately everywhere quite in abundance……thats white jamun,have you heard of it, its a variant of the black jamun, the tree produces white coloured fruit,commonly known as white…
Refreshing and cooling drink Looking for something refreshing to drink that will not only cool you but also hydrate and at the same time tastes delicious? This is the drink for you. There is nothing more refreshing then lemon, cucumber,…
Tadgola a great summer fruit Tadgola a great fruit especially to have in summer, it actually cools you down although peeling the fruit is a little messy job. Also known as ice apple, palm fruit or nungu. It is a…
Creative ways to increase water consumption If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water… to keep yourself…
#HealthySummerdrinks Herbal Iced Tea with Sabja seeds A refreshing and cooling tea for hot summers They are cooling and prevent heartburn and also relieves a bloated stomach.They are very good for digestion especially in a hot climate. Herbal Iced Tea…
Sabja seeds or falooda seeds or tukmaria or basil seeds Sabza seeds is known by the names sabja seeds or falooda seeds or tukmaria or basil seeds. The seeds look similar like black sesame seeds and are a bit smaller…
Watermelon (White portion -peel) Dosa Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion, yesterday i had posted a sabzi out…