fruits

February is National Heart Month
February is National Heart Month

February is National Heart Month

February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…

Eat more of Dark colored fruits and vegetables
Eat more of  Dark colored fruits and vegetables

Eat more of Dark colored fruits and vegetables

Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…

How Much Do OF ANTIOXIDANT DO I NEED
How Much Do OF ANTIOXIDANT DO I NEED

How Much Do OF ANTIOXIDANT DO I NEED

How Much Do OF ANTIOXIDANT DO I NEED The American Heart Association, for one, does not recommend using antioxidant supplements “until more complete data are in,” but instead, suggests “people eat a variety of foods daily from all of the…

Berry berry the best among the rest – STRAWBERRY
Berry berry the best among the rest – STRAWBERRY

Berry berry the best among the rest – STRAWBERRY

Berry berry the best among the rest – STRAWBERRY Strawberries one of the very famous fruit, enjoyed next to mango. Each and everyone of us love strawberry whether strawberry cream , icecream or milkshake or just like a fruit. A…

BER FRUIT
BER FRUIT

BER FRUIT

BER FRUIT Benefits of BER Fruit!!!!!ABUNDANTLY SEEN IN THIS SEASON BER FRUIT- Also known as Ziziphus, Bor, Ranbor, Indian Jujube The Ber fruit is also associated with Sabari, an old woman who is mentioned in the Hindu epic Ramayana. She…

Fruits and vegetables to keep you warm this winter
Fruits and vegetables to keep you warm this winter

Fruits and vegetables to keep you warm this winter

Fruits and vegetables to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens and amaranth greens (bathua), carrots, turnips, cabbage, tomatoes, oranges, guava, lime, pumpkin and amla, are great sources of iron, folate and…