Plums Health Benefits Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as…
PEACH PEACH AND SOME MORE
Peach Health Benefits With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol free, sodium free, good source of…
Cherries, Cherries and some more
Cherries, Cherries and more It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that…
Fresh dates benefits
Fresh dates health benefits Ramadan is the month especially when fresh dates are seen in abundance.Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives…
In rainny season wash all vegetables and fruits thoroughly
In rainny season wash all vegetables and fruits thoroughly In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust. Clean them under running water.…
Bael Sherbet
#HealthySummerdrinks Bel sherbet Bael or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover.It is native to India. It is an excellent summer cooler. The juice is very…
Sugarcane juice – the summer cooler
Sugarcane Juice –the very cooling drink It may sound completely ridiculous at first, but sugarcane juice is actually good for you. Though it is comprised purely of sugar, it is comprised of the right sugar; that is unrefined sugar. Sugarcane…
Kokum juice /solkadhi – refreshing summer drink
#HealthySummerdrinks Kokum juice /solkadhi – refreshing summer drink A tangy, refreshing drink made from this purple berry, native to India, is ideal for this sweltering heat. Kokum is low in calories, contains no cholesterol or saturated fats, and is…
Watermelon the super duper cooler
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar. Research shows that…
Muskmelon (kharabuja, cantaloupe)
Muskmelon (kharabuja, cantaloupe) Muskmelon, also known as Kharbhuja, Cantaloupe is a member in the large Cucurbitaceae family. Some of the popular fruits and vegetables in the cucurbit family include squash, pumpkin, cucumber, gourd…etc. The muskmelon or cantaloupe, is a perfect…