Healthy Monsoon Snacks Further adding on to my previous post on healthy snacking options for monsoons here are a few more Baked aloo tikki, corn tikki, crepes (besan chillas), steamed momos, soups, a mixed-sprouts chaat, grilled snacks, mix veg pattice…
Health benefits of Corn Monsoons are incomplete without a dose of lemon rubbed butta. With bhuttawalas putting up makeshift stalls at almost every corner in the neighbourhood during the rains, isn’t it difficult to pass by them and not be…
Enjoy rains with healthy Monsoon snacks Monsoon means – Rain, Chai and Pakodas ! Isn’t it especially after getting wet. Who doesn’t love monsoons? The smell of wet earth, watching the raindrops, getting wet and finally unwinding with a steaming…
Eat a lot of seasonal stuff especially fruits and veggies Although nowadays we get all fruits and vegetables in all seasons, their nutritional content is at its peak during its season. Other benefits 1) Lesser use of toxic chemicals,…
CAN WE GET THIS RIGHT………………….. Our digestive system has undergone very little change over the past several thousand years, yet our diet has changed so rapidly that some think our stomachs are unable to keep pace with it. And therein…
Organic or no (leafy veges) How to know if the greens we buy are pesticide free or organic If you see a few holes in the leaves of the greens you are buying, pick up the bunch; it means it…
Organic or No (fruits and veges) How to know if the fruits and veges we buy are pesticide free or organic Many a times my clients ask me how to know if the foods we buy are pesticide free or…
Organic or No How to know if the grains we buy are pesticide free or organic Although a difficult task but this can be checked out – Insect or worms in your grains are a good thing in a way…
Never eat out of a bag, box, jar or carton Hey, we all do it. Eating chips or popcorns right out of the bag…. While we are often tempted to dig into a bag of chips or a jar of…
How Long Should Water Be Boiled to Make It Safe for Drinking? It is rainy reason and we have all been advised to drink boiled water to remain disease free, Right. But the question arises many a times as…