Today’s challenge Let’s celebrate sprouts🌱 day everyday. …or atleast 2-3 times a week. … 🌱Sprouts are in the true sense, super foods. 🌱Sprouts are the cheapest and most convenient source of complete nourishment. 🌱Sprouted seeds acquire natural increased digestibility…
Are you still in the festive🎉 and vacation mood…. Come back… Now Don’t Break the Habit ! Start…. The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising 🏃or rebuilding the habit will…
Practice Gorilla tactics while eating out Make sure that you don’t arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…
Are you servicing your filter (liver) on regular intervals A liver function panel is a blood test that helps check for liver injury, infection, or disease. Liver Function Panels includes 📌Albumin and total protein, which help build and maintain muscles,…
Take care of your body’s filter (LIVER) today Eat and drink some healthy things. ✔️Herbs that are good for cleansing your liver, such as holy basil, chicory, dandelion, and milk thistle. They can be used on a daily basis, and…
Fenugreek (methi) leaves in fever While recovering from fevers, the most important aspect is fluid replenishment and liver strengthening…..have coconut water (will give electroytes n natural sugar), mosambi juice, limu pani with a dash of rock salt (will increase appetite).…
Organic or no (leafy veges) How to know if the greens we buy are pesticide free or organic If you see a few holes in the leaves of the greens you are buying, pick up the bunch; it means it…
Organic or No (fruits and veges) How to know if the fruits and veges we buy are pesticide free or organic Many a times my clients ask me how to know if the foods we buy are pesticide free or…
SALE SALE SALE!!!! Shop till you drop but don’t Hog Make sure you eat a good healthy meal before you hit the MALL for shopping. Will save you some expensive calorie investment that you might repent later. Eat before you…
Healthy way to Fry this monsoon! With the onset of rains their comes an irresistible urge for some munchies! however rainy season is the perfect season for fried foods like pakoras and samosas. Frying is perhaps the most popular, though not…