Dal ka paani or dal water as weaning food Dal ka paani or dal water as weaning food does not give much nutrition except some heat stable water soluble vitamins, it has no carbs, proteins or fats needed for the…
Is Low-fat, high-fibre food good for babies
Weaning special What kind of food to feed Is Low-fat, high-fibre food good but sorry not for babies Babies need proportionately more fat in their diet than adults, so don’t give low fat milk or yogurt as they need nutrient…
When should the consistency of foods be changed from soft to lumpy to solid?
Weaning special When should the consistency of foods be changed from soft to lumpy to solid? Foods that have some lumps can be introduced at about eight months, at this age the baby has developed enough tongue mobility to…
Signs to look for to start solids
Signs to look for to start solids Every baby develops at a slightly different pace, but there are some signals like – Is the baby sitting up? Can she hold her head up? – Does the baby open his mouth when…
When should you start weaning or complementary feeding
Weaning special When should you start weaning or complementary feeding. Early weaning before 4months can cause allergies and Parents who delay weaning their babies ie post 8months or so may find that their children grow up to be more fussy…
Instant uttapas
For an instant nutritious snacks or breakfast or tiffin for your kids and also for adults mix a little nachni flour, jowar flour, rice flour, 1tbsp besan, curds with rawa (suji/semolina) add a few veges and prepare lovely dosas/ uttapas.
Is it right to put your obese child on the so called diet
National Childhood Obesity Week 3rd-9th july 2017 Is it right to put your obese child on the so called diet… A diet for an overweight or obese kid needs to be planned intelligently wherein his or her growth needs aren’t…
Is their a difference in obesity beginning in childhood and adulthood
Is their a difference in obesity beginning in childhood and adulthood. Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation,…
Tips to prevent childhood obesity
Tips to prevent childhood obesity Staying active has more benefits than just helping to manage weight. It can reduce stress and anxiety, increase self esteem, decrease blood pressure and strengthen bones. -Limit the amount of time spent playing video games,…
Is childhood obesity about weight or future health problem
#Childhoodobesityconsequences Is childhood obesity about weight or future health problems It’s not about weight. It’s about the present and future health problems that come with extra weight. Extra weight puts kids at higher risk for heartdisease, stroke and type 2…