Move your feet, not your fingers. Walk to your Co-worker’s desk instead of calling, messaging or e-mailing to ask a question. Take breaks for water, washroom or just a chat with a colleague. Start the first day of the week…
Vitamin D food sources
Vitamin D Food sources Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine. Sources of Vitamin D: There are…
November 2nd is Vitamin D Day
November 2nd is Vitamin D Day! Vitamin D Day is a day to recognize vitamin D deficiency as a world problem. Researchers agree that at least one third of the world is deficient in vitamin D, and some scientists even…
Is detoxification necessary?
Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
World Spine Day
World Spine Day 2017 October 16th – “Your Back In Action” Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a…
World Arthritis Day 2017
World arthritis day -October 12 2017 In 2017, WAD is part of the ‘Don’t Delay, Connect Today!’ EULAR Campaign which, for the first time, engages all three EULAR pillars – patient organisations (PARE), health professional associations and scientific communities. Rheumatic…
80-20 Rule
You don’t have to be a fitness freak to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly & eat well. Know that you’ll slip 20 percent of the time due to holidays & work.…
Healthy eating during ganesh festival
Healthy eating tips for ganesh festival Ganesh festival a time to indulge in sweets…sweets n sweets as Ganeshji also loves it, they are prepared at home, friends and relatives too get the same…so here are few tips to help you…
Healthy Kitchen Makeover
Healthy Kitchen Makeover Have you ever given a thougth to this:- When it comes to trying to lead a healthy lifestyle, does your kitchen do more harm than good? Are you ready to change your kitchen into a space that…
Independence from obesity
Independance from obesity On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. 1.) Find your goal or your enemy, just like soldier…