Package soup vs homemade soup ……what is really a Healthy Choice? A bowl of piping hot soup is one of the favourite choices to keep you warm in winter. There are a variety of ready to prepare soups available in…
Uses of whey (the water left after making of panir)
Uses of whey (the water left after making of panir) Whey, called “healing water” by the ancient Greeks, is filled with nourishing probiotic (pro-life) activity, protein, and is an excellent digestive aid, yet lacks lactose. Here are a few easy…
Whey – the healing water
Whey – the healing water (another one from best out of waste series) Milk is made of two proteins, casein and whey. Whey is the liquid remaining after milk has been curdled and strained like in the process of Paneer…
Best out of waste – Green peas pod soup
EST OF A WASTE SOUP(OPOS) Green soup…. Ready in 10mins….flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available in winters)….rock salt,Jeera powder and…
Sprouted Methi seeds salad
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…
Sprouting methi seeds
Sprouting methi seeds As request by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. Take half a cup of dry methi/fenugreek seeds. Wash well and soak in water for at least 24 to…
NUTRITIOUS SNACKS FOR KIDS
NUTRITIOUS SNACKS FOR KIDS ● Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. ● Peel and cut some carrots. Put them in your mixer-grinder add honey, sugar,…
Diwali special tips
Festive season special some healthy tips While cooking sweets use jaggery or dates or anjir paste instead of sugar, along with calories will provide some nutrition. Use low fat or fat free milk instead of full fat milk. These will…
An easy healthy sweet dish for diwali
An easy and healthy sweet dish for Diwali Add one tablespoon of ghee in half kg of dates. Then, stir it continuously till the dates get softer. Once it reaches a thick paste-like consistency, add a handful of grated almonds…
Healthy Mukhwas
Healthy Mukhwas Mukhwas is usually eaten after a meal to aid digestion and freshen the mouth. mukhwas1 Ingredients 1 cup (tea cup) Dill seeds ( suva daal) 1.5 cup Sesame seeds (till) 1/2 cup Fennel seeds (variyali) 2 Lemon (small…