High protein, easy on stomach Moong or Mogar paratha a rajasthani delicacy A high protein option for vegetarians especially quality wise, moogar paratha, which is a combination of cereals (wheat flour) and pulses (moongdal) gives you a good combination essential…
Carrot Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots Chop carrot lengthwise, slit green chillies also lengthwise, add fineky chopped fresh hara lehsun (green garlic) add…
Carrot Halwa with a low cal twist So the season of bright red carrots is in,reminding you of gajjar ka halwa right. Many of my clients ask me if they can have carrot halwa n here it is.Carrots brims with…
Awla Chutney Amla i.e Indian goose berry is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Ingredients Sprouted Methi Seeds1 cup Medium sized cucumber 1finey chopped Boiled sweet corn 1/2 cup Large tomato1 finey chopped Small Onion…
Veg soya pulav Veg soya pulav, a antioxidant packed one course meal, with goodness of different coloured veges, carbs, proteins from soya chunks and fibre rich. Here is a quick recipe Take different veges of your choice ( I have…
Nutritious snack for busy days For an instant nutritious snacks or breakfast your kids and also for adults mix a little nachni flour, jowar flour 1tbsp besan, curds with rawa (suji/semolina) add a few veges and prepare lovely dosas/ uttapas.
How about Pudina chai on such a rainy morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to your tea…….apart from its menthol…
Watermelon (White portion -peel) Dosa Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion, yesterday i had posted a sabzi out…
Watermelon white portion (peel) sabji Do you know that the rind of water melon is edible? The term rind usually refers to the skin or peel of a fruit. In watermelon, the rind consists of two parts – the outer…