Winters are the best times to enjoy foods isn’t it. The metabolism is high so is our digestive ability. Plus the wide range of foods available.. .that are fresh, organic, easy to digest,pure and wholesome. If we can stock a…
Multigrain (Millet) roti
Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers.…
Drumstick (Moringa) leaves Paratha
Drumstick (Moringa) Leaves Paratha Moringa leaves are an excellent source of many vitamins like A, C and minerals like iron, magnesium. They also have antioxidant and anti-inflammatory effects. Ingredients Moringa Leaves/drumstick leaves – 1 cup leaves washed Corriender leaves a…
Ragi(nachni) milkshake – the energizing super drink
Ragi(nachni) milkshake – the energizing super drink Winters are setting in all over… Do you know there are foods that turn winters less cruel. Some foods can provide you inner warmth and Ragi is such a food. Instead of just…
Barley (Jav) Daliya
Barley (Jav) Daliya Barley contains good amounts of B-complex vitamins, vitamin E, iron, zinc, magnesium, phosphorus and selenium, as well as small amounts of copper, manganese and calcium. ✏️Barley is an excellent source of fiber beta glucan which lowers LDL (“bad”) cholesterol. ✏️Helps balance…
Carrot (Gajar)🥕 Beet 🍑Kanji
Carrot (Gajar)🥕 Beet 🍑Kanji Carrot or gajar kanji is a traditional punjabi fermented drink that is made in the winters, adding beetroot gives it rich dark purple color. The kanji is made with simple ingredients – carrots, mustard powder, red…
Carrot chutney
Carrots 🥕are the second most popular type of vegetable after potatoes. Carrot chutney makes a good accompaniment to a breakfast or a meal. This chutney pairs well with most Indian breakfasts and even with roti or chapathi or dosa, uttapa…
Carrot pickle
Carrot 🥕Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots. Chop carrot 🥕lengthwise, slit green chillies also lengthwise, add finely chopped fresh hara🌱 lehsun (green garlic) add…
Carrot🥕 Halwa with a low cal twist
Carrot🥕 Halwa with a low cal twist So the season of bright red carrots is in, reminding you of gajjar ka halwa right. Many of my clients ask me if they can have carrot halwa n here it is.Carrots brims…
Garlic coriander paratha
GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…