GREEN GARLIC– HARA LEHSUN BENEFITS You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally. ♐️Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke, high…
Awla Chutney Amla i.e Indian goose berry🍏 is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
Veg soya pulav…..a antioxidant packed one course meal….with goodness of different coloured veges, carbs, proteins from soya chunks and fibre rich. Here is a quick recipe 🍅Take different veges of your choice ( I had taken Tomato, sweetcorn,capscium, carrot,onion and…
Sprouted Methi seeds salad A rich source of antioxidants, fenugreek counters free radicals damage. They are specially good for winters, provide warmth. Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Sprouted Methi seeds…
Today’s challenge Let’s celebrate sprouts🌱 day everyday. …or atleast 2-3 times a week. … 🌱Sprouts are in the true sense, super foods. 🌱Sprouts are the cheapest and most convenient source of complete nourishment. 🌱Sprouted seeds acquire natural increased digestibility…
Sprouting methi seeds As requested by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. 🍀Take half a cup of dry methi/fenugreek seeds. 🍁Wash well and soak in water for at least 24 to…
Eat methi seeds sprouts specially in winters 🏵Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…
NUTRITIOUS SNACKS FOR KIDS 🍊 Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. 🥕 Peel and cut some carrots. Put them in your mixer- add honey, sugar,…
Dhanteras💰is celebrated with a lot of enthusiasm throughout India, two days before Diwali🎉 A lot of delectable food is prepared which is considered to bring in good luck. On Dhanteras, special offering called Naivedya is prepared for Goddess Lakshmi and…
An easy and healthy sweet dish for Diwali🎆🎇🎊🎉 🎇Ingredients:- ½cup roasted oats 1cup roasted n finely crushed dryfruits 2 (500gm) cups dates paste 1tbsp ghee 🎇Method Add one tablespoon of ghee to half kg of dates. Then, stir it continuously…