Fruits 🍓 🍐🍒🍎 and Vegetables 🍆 🍅 to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens🌱🍀 and amaranth greens (bathua), carrots🥕, turnips🍑, cabbage, tomatoes🍅oranges🍊, guava, lime, pumpkin and amla🍏, are great sources of…
#winterspecial Nuts and oilseeds to keep you warm in winters ⛄ Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart💝healthy fats, fiber,…
#winterspecial Warming protein foods In winters, the body requires foods that raise the blood🌡pH, such as protein like lean meat, fish, poultry, 🍳eggs, nuts.These high protein foods are associated with increased heat 🔥production and higher thermogenesis. For non-meat eaters, eat…
Whole grains and pulses to keep you warm in winter. Keep yourself warm and drive away infections this winter with these heat-generating foods. Certain foods have a more warming effect than others, known as “diet induced thermognesis”, this effect is…
Turmeric (kacchi haldi) Also known as Amba Haldi (mango ginger) which can be seen in this season especially in india. Turmeric is an Indian spice that contains curcumin, a powerful antioxidant and anti-inflammatory compound. Due to this it acts as…
Sprouting methi seeds As requested by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. 🍀Take half a cup of dry methi/fenugreek seeds. 🍁Wash well and soak in water for at least 24 to…
Eat methi seeds sprouts specially in winters 🏵Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…