Colour your diet
Just like Navratri is filled with colours eat your way to a better health, add some colour to your plate to ward off health and beauty problems – from heart disease to wrinkles.
Recent research suggests that if your plate looks like a little piece of the rainbow, with fresh vibrant colours, you could be reaping the benefits of a healthy meal.
Eating brightly coloured fruit and vegetables can keep you fit and healthy and protect against certain cancers, arthritis, heart disease, cataracts and even premature ageing,
Keep watching this space to know how to put a rainbow on your plate…..Each day we will put up the benefits of each colour so keep watching ….Njoy Navratri