CONNECTING WITH NATURE
Go on a leg powered journey
The simplest way to get back into the way of life of our ancestors is to travel in a more traditional way. We didn’t evolve driving on a motorway or riding a train. Slowing down, and walking to the top of a mountain, canoeing across a lake, riding a horse or being taken on a journey through wild country by a husky dog sled are all great ways to reconnect with nature.
Similarly walking barefoot on the grass or along the beach. Focus on the feeling of your feet connecting with the earth and the sense of feeling grounded that can come along with this.