Creative ways to increase water consumption in winters
If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water:
•Fall in love with herbal teas this winter. Surprise your taste buds with a variety of them such as ginger, lemon, cinnamon, fennel, and peppermint. Herbal teas are known to be rich in antioxidants as well.
•Have a bowl of clear soup before each meal. It will not only fill you up and provide nutrition but also increase the water content in your body.
•Similarly you can have combination of vegetable juices too.
•Again lemon water, chass n coconut water can also be incorporated.
